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Sattva Mudra
(Balancing Gestures)

Urmimala Vinyasa
(Row Of Waves Flow)

Sarvamukha Utthita Trikonasana
(Extended Triangle Pose in all directions)

Paribhram Vasisthasana
(Rotated Side Arm Balance)

Hasta Dvi-Padangusthasana
(Hand to Two Big Toes Posture)

Anahatasana
(Heart Chakra Pose)

Avanama-Vrksasana
(Bowing Tree Pose)

Candrapadasana
(Moon Beam Pose)

Ardha Vrishchikasana Vinyasa
(Half Scorpion Flow)

Bhurohasana
(Growing From the Earth Pose)

Shanti Balam
(Strength in Peace)

Svadhyaya
(Self Study)